No Pity Pilates
Achieve your fitness goals with our customized training and nutrition plans
No Pity Pilates
Achieve your fitness goals with our customized training and nutrition plans
Achieve your fitness goals with our customized training and nutrition plans
Achieve your fitness goals with our customized training and nutrition plans
No Pity Pilates aims to use the classical Pilates system as created by Joe Pilates to help your body function in its most optimal format, with proper alignment of your spine and limbs that originate from it, to create a balance between flexibility and strength, 'Mobility' for more efficient movement, preventing injuries. We make a personalized exercise plan incorporating your fitness goals, needs, limitations, and injuries to help you achieve your goals, and help your body reach its full potential.
Or lead trainer Emily has certifications through Romana's Pilates, https://truepilatesny.com/ one of the leading classical Pilates schools in the world, and the National Academy of Sports Medicine NASM.org for traditional personal training, senior fitness, nutrition, corrective exercise, behavior change, home gym design, and the neuroscience of aerobic exercise, and virtual training
We specialize in virtual training, allowing you the convenience of working out in your own home, or gym in your apartment building, as so many have now. What could be better than just going down the hall for a workout, saving yourself the commute to the gym? Training in your home
NASM, the organization through which Emily Has her personal training specialization works based on a system called OPT, optimal performance training. it works in three stages, 1. stabilization, 2. strength, 3. Power. Which makes perfect sense, you can't have one without the other. you cant start developing strength if you can't stabilize your body, you need strength to develop power, like throwing a ball
We love our customers, so feel free to visit during normal business hours.
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
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