Exciting News!
Science Based Personal Training
I am proud to be a NASM certified trainer.
The National Academy of Sports Medicine (NASM) has built its training curriculum on scientific, evidence-based research to create the Optimum Performance Training (OPT) model. OPT model was developed to improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance in ways that match your body's abilities, limitations, and goals.
With over a decade of experience training individuals of all fitness levels I am very excited to apply the OPT model to help my clients be their best.