I was recently gifted a gently used reformer that now resides in my living room. Other than a little tear in the upholstery it's in tip-top shape. To celebrate my new friend I'm offering everybody a very special discounted rate for privates. Instead of the usual $100/session rate, I'd like to invite you all to come by Clinton Hill to use the reformer, do some mat-work, and some kettle bells too for the very, very special rate of $75/session. And as usual, if you commit to a 5 or 10 package of sessions, you get an even deeper discount.
Adding to the fun of an at-home workout, I've got a couple of kettle bells waiting for you too! If you've never used them before, you're in for a treat. Kettle bells are an excellent way to challenge your core stability while working out your entire body. From very basic moves to more complex exercises, I know exactly how to integrate kettle bells into your workouts safely and correctly.
After researching many different programs I've decided to pursue a personal training certification program through the National Academy of Sports Medicine. NASM has built its program based on scientific, evidence-based research to develop the Optimum Performance Training (OPT) model. OPT model was developed to improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance in ways that match your body's abilities, limitiations, and goals. I'm very excited to introduce this new set of skills to my clients to continue working towards your best you!