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flashback 2010s videos
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series of 5

the best way to fire up your abs (JK) your powerhouse.

the 100

the warmup everybody loves to hate.

spine stretch forward

feels so good, IYKYK

roll-up to single leg circles

move your spine first, then your hips 

Kneeling Side Kicks (2012)

Most favorite least favorite?

"Find your box!"

side kicks.

Pay attention to your pelvis. Don't let  it wiggle.

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